Mindfulness as a practice has picked up popularity as a way to allow for connection with and sometimes respite from a busy life. In theory, it allows one to focus on the present, allow for the uncertainties and distractions of the world to fall away, and to find calm in chaos. In practice, this could mean spending several minutes reconnecting with quiet, with the present. It could mean breathing deeply and purposefully. It could mean holding a stance for awhile. There are many, many ways to attain mindfulness. We have gathered a few below:

5 minute mindfulness video guidance.

6 mindfulness exercises to try.

Calm.

More to come.

More to come.

More to come.