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Why Willing Yourself To Be Less Anxious Doesn’t Work — And What Actually Helps Instead COVID-19 and its impact on our mental health and anxiety

Contributor: Josh SpencerMarch 24, 2021Topics: Mental Health

Coronavirus is testing those of us with anxiety. We need to have mental health help available when the pandemic ends.

Contributor: Josh SpencerMarch 1, 2021Topics: Mental Health

Unlocking Us: Comparative Suffering, the 50/50 Myth, and Settling the Ball (24min) We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And, it’s also true for all of us. In this episode, Brene Brown talks about strategies for falling apart, staying connected + kind, and giving ourselves permission to feel hard things.

Contributor: Francesca CiminoApril 13, 2020Topics: Compassion Fatigue / Grief / Guilt & Shame / Mental Health / PerspectiveKeywords: COVID

This American Life: The Test The coronavirus has now fully arrived in the United States. This week, stories of people trying to rise to that challenge, in some pretty extreme situations.

Contributor: Adam SapersteinApril 7, 2020Topics: Burnout / Compassion Fatigue / Empathy&Sympathy / Global Health / Mental Health / Perspective / Resilience / Uncertainty

Suicide - Rewriting My Story A resident shares his story of depression and suicidal ideation.

Contributor: Francesca CiminoMarch 27, 2020Topics: Mental Health

Kids and Coronavirus: a comic and quick listen (3min)

Contributor: Francesca CiminoMarch 26, 2020Topics: Mental Health

Managing stress and self-care during COVID-19 From the American Psychiatric Nurses Association, a concise guide to tending to your mental wellness.

Contributor: Francesca CiminoMarch 26, 2020Topics: Mental Health

Managing anxiety through COVID 19 Does the new coronavirus from China make you a little anxious? How concerned should we be? Is it a real threat or mostly hype? In today’s podcast, Dr. John Grohol, founder and editor-in-chief of PsychCentral.com, explains what the coronavirus is, how it compares to the flu and why it seems to have hit the panic button in a lot of people. He offers tips to avoid getting sick in general, and importantly, gives advice on how to keep our anxiety levels in check when it comes to new disease outbreaks, especially in how we seek information from the media.

Contributor: Francesca CiminoMarch 24, 2020Topics: Mental Health

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