Managing anxiety through COVID 19 Does the new coronavirus from China make you a little anxious? How concerned should we be? Is it a real threat or mostly hype? In today’s podcast, Dr. John Grohol, founder and editor-in-chief of PsychCentral.com, explains what the coronavirus is, how it compares to the flu and why it seems to have hit the panic button in a lot of people. He offers tips to avoid getting sick in general, and importantly, gives advice on how to keep our anxiety levels in check when it comes to new disease outbreaks, especially in how we seek information from the media.
Topics: Mental Health
Fed Up by Katie Couric, Laurie David, & Stephanie Soechtig Is everything we’ve been told about food and exercise for the past 30 years dead wrong? In this documentary, Katie Couric and Laurie David challenge our views on food and believe that watching their film will change the way you eat forever.
You Can’t Quit Cold Turkey by Tommy Tomlinson Jared Lorenzen set the record for passing touchdowns at the University of Kentucky and later won a Super Bowl ring with the New York Giants. His last stop was with the Western Kentucky River Monsters, where at well over 320 pounds, he played quarterback. In this story and video, he shares his perspective on his challenges with weight.